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Offerings

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How we can help.

  • Anxiety  

  • Adolescent counselling (12+)  

  • Career planning/transitions 

  • Communication  

  • Coping skills  

  • Depression  

  • Grief and Loss 

  • Inner Child healing  

  • Trauma  

  • Stress  

  • And so much more…  

Our counselling therapy sessions are thoughtfully crafted with your comfort and well-being as our top priorities. We strive to create a safe, warm, and inviting environment where you can truly feel at ease. Our space has been carefully curated to offer you support and a sense of home, providing a place where you can freely express yourself and embark on your journey to well-being in a setting that respects and celebrates your cultural identity. This approach ensures that you receive the care and support you need in an atmosphere that feels like a welcoming embrace.

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Counselling is a unique and highly individualized experience. We specialize in the areas of:  

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Individual Counselling:

We offer comprehensive counselling services, blending
in-person and video sessions to address anxiety, depression, trauma, grief, and more.​​​​

Emotional Support for Events:

We provide on-site emotional support for workshops and events, fostering a supportive atmosphere and enhancing participant well-being through tailored counselling and guidance.

Schedule your appointment today and take the first step towards healing and empowerment.

Ready to begin your journey to wellness?

Brené Brown

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions“
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